Engaging in altruistic activities stimulates the release of endorphins and oxytocin, which are hormones associated with feelings of happiness and bonding, respectively. This “helper’s high” reduces stress and enhances overall mood.
These positive psychological effects can translate into physical health benefits, such as lower blood pressure and improved immune function, demonstrating the interconnectedness of mental and physical health.
Take the time to identify causes or charities that resonate with you and get involved.
Benefits:
- Altruistic behaviors have been associated with increased longevity, potentially due to the positive impact on mental health and social connections, which contribute to overall well-being.
Life Hack:
- Seek out a friend or someone to volunteer with together. This way, you can keep each other accountable.
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