Your brain thrives on routine. When you establish a daily routine, you engage the basal ganglia, a part of the brain responsible for habit formation. This process conserves mental energy by automating repetitive actions, allowing you to focus your cognitive resources on more complex tasks.
By planning your day with your well-being in mind, you ensure that you create the right habits to support optimal health and happiness. This means making time for regular exercise, healthy meals, socializing with friends, and relaxation.
Use your ZenScore to identify areas of your life that may need work, and plan daily habits to support these areas.
Benefits:
- Achieving more balance through a good daily routine embraces a holistic approach to well-being. Your body is finely tuned to your environment, so every aspect of your life can either uplift or undermine your health. By following this life tip, you ensure that your daily routine nurtures and supports your overall well-being.
Life hack:
- Try a mobile app to set goals, form habits, and receive daily nudges.
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