Most people create their to-do lists in the morning for the day ahead. Try creating one the night before.
Our working memory can only juggle about 4-7 items at once. By writing tasks down, we lighten this mental load, freeing up brainpower to focus on getting things done rather than just remembering them. This handy trick is called externalizing memory load.
Writing your to-do list the night before can improve sleep quality by reducing anxiety and mental clutter, allowing your mind to relax more easily. Additionally, it enhances morning productivity by providing a clear, prioritized plan, enabling you to start your day with focused intention.
Benefits:
- You’ll sleep better knowing tomorrow is organized, planned, and written down.
- You won’t forget to do anything important the next day.
- You can use the list to prioritize your day right when you start.
Life Hack:
- Complete this task in the evening a few hours before you head to bed. You don’t want your mind overflowing with to-dos while you’re trying to wind down.
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