Your brain thrives on routine. When you establish a daily routine, you engage the basal ganglia, a part of the brain responsible for habit formation. This process conserves mental energy by automating repetitive actions, allowing you to focus your cognitive … Read More
Life Tip
Life Tip #1: Create a Todo List for the Next Day the Night Before
Most people create their to-do lists in the morning for the day ahead. Try creating one the night before. Our working memory can only juggle about 4-7 items at once. By writing tasks down, we lighten this mental load, freeing … Read More
Your Daily Life Tips (Week 18)
Your daily life tips, published every week to help you create a more balanced life. … Read More
Your Daily Life Tips (Week 17)
Your daily life tips, published every week to help you create a more balanced life. … Read More
Your Daily Life Tips (Week Sixteen)
Your daily life tips, published every week to help you create a more balanced life. … Read More
Your Daily Life Tips (Week Fifteen)
Your daily life tips, published every week to help you create a more balanced life. … Read More
Your Daily Life Tips (Week Fourteen)
Your daily life tips, published every week to help you create a more balanced life. … Read More
Your Daily Life Tips (Week Thirteen)
Your daily life tips, published every week to help you create a more balanced life. … Read More
Your Daily Life Tips (Week Twelve)
Your daily life tips, published every week to help you create a more balanced life. … Read More
Your Daily Life Tips (Week Eleven)
Your daily life tips, published every week to help you create a more balanced life. … Read More