Are You Ready to Move On After Divorce?
Divorce is more than paperwork—it’s a deep emotional journey that impacts every area of your life. Healing isn’t linear, and knowing where you are in the process can help you take the right next step. That’s where this divorce quiz comes in. Whether you’re feeling stuck, ready to rebuild, or somewhere in between, this self-assessment will help you reflect on your current mindset, emotional state, and recovery readiness. Take the quiz below and find out: What’s your Divorce Recovery Readiness Score?
Why Take a Divorce Quiz?
Understanding where you are emotionally can empower you to move forward with clarity and intention. This quiz isn’t about labeling your experience—it’s about giving you insight, support, and direction. It can help you:
- Identify unresolved emotions like anger, guilt, or fear
- Assess your confidence, self-worth, and future outlook
- Pinpoint life areas needing support (emotional, social, financial, etc.)
- Receive personalized tips for healing and growth
How It Works
Answer the following statements truthfully based on how you feel most of the time. At the end, tally your score to find your Divorce Recovery Readiness category. Use this as a guide—not a diagnosis. The goal is awareness and progress.
The Divorce Recovery Readiness Quiz
On a scale of 1 to 5, rate how true each statement feels to you:
(1 = Not at all true | 5 = Completely true)
- I’ve accepted that the marriage is over.
- I no longer blame myself or my ex for everything that happened.
- I feel emotionally stable most days.
- I have a clear vision of what I want in the next chapter of my life.
- I’m comfortable being alone and enjoy my own company.
- I have healthy boundaries with my ex (if still in contact).
- I’ve taken steps to rebuild my life socially or professionally.
- I’m open to joy, new relationships, or personal growth.
- I’ve processed the grief and let go of resentment.
- I feel proud of how far I’ve come since the divorce.
Total Score: _____
Your Divorce Recovery Readiness Score
10–24: Just Beginning
You’re still in the early stages of recovery, and that’s okay. Focus on self-care, emotional processing, and seeking support from a therapist or coach. You may benefit from journaling, divorce therapy, or talking to others who understand your experience.
25–39: In Progress
You’ve started healing but may still be holding on to some emotional baggage. Consider strengthening your boundaries, revisiting your goals, or using tools like the GoodLiife Score app to monitor your growth. You’re moving in the right direction—keep going.
40–50: Ready for Renewal
You’ve done a lot of emotional work and are well on your way to starting over with confidence. Continue nurturing your independence and self-worth. Explore new opportunities and take bold steps toward your next chapter.
Support Your Journey with the GoodLiife Score App
Your emotional state is just one piece of the puzzle. The GoodLiife Score App gives you a complete picture of your well-being across 8 life categories: Health, Environment, Leisure, Purpose, Growth, Relationships, Occupation, and Wealth. Track your progress, set intentional goals, and identify areas needing more attention—so you can build a stronger, more balanced life after divorce. The quiz gives you awareness. GoodLiife Score gives you a roadmap.
Final Thoughts
Divorce is a life-altering experience, but it can also be the beginning of a new, more empowered version of you. Use this divorce quiz as a starting point—not a finish line. Your healing isn’t a race; it’s a process, and you don’t have to walk it alone. You’re stronger than you think—and your next chapter is waiting.