Finding a job that offers both financial stability and a low-stress environment can be a challenge, especially if you don’t have a college degree. Many individuals are seeking work that allows for a better work-life balance without the need for … Read More
Author Archives: Jen Basco
5 Effective Ways to Manage Stress in the Workplace
Workplace stress is a pervasive issue that affects employees across industries and roles. According to the American Psychological Association, nearly 60% of adults report work as a significant source of stress. This stress can lead to decreased productivity, poor job … Read More
The Power of Relaxation and Laughter in Stress Reduction
In today’s fast-paced world, stress has become a common part of our lives. From work deadlines to personal responsibilities, it’s easy to feel overwhelmed. Chronic stress can lead to a range of health problems, including anxiety, heart disease, and a … Read More
How to Make Stress Your Friend: Tips for Managing and Thriving
Stress is often seen as a relentless adversary, a constant source of discomfort and anxiety. We talk about it as a burden, a problem to solve, or something to be avoided at all costs. However, what if stress wasn’t just … Read More
The Relationship Between Stress and Memory: Insights from Recent Research
Understanding the relationship between stress and memory is crucial for anyone interested in improving cognitive function and overall well-being. Stress, an inherent part of modern life, can have profound effects on how we process and recall information. This article explores … Read More
Understanding Stress Ulcers: Causes and Prevention
Stress ulcers, also known as stress-related mucosal disease (SRMD), are lesions that develop in the lining of the stomach, small intestine, or esophagus due to physiological stress. These ulcers are distinct from peptic ulcers, which are commonly caused by infections … Read More
Can Stress Cause Stomach Pain? Understanding the Physical Impact of Stress
Stress has become an almost unavoidable part of daily life. From tight deadlines at work to personal challenges, the sources of stress are endless. While many people are aware of the mental and emotional toll that stress can take, fewer … Read More
How High Levels of Stress Over Long Periods of Time Can Reduce Longevity and Career Satisfaction
Stress has become a ubiquitous part of our lives, both personally and professionally. While a certain level of stress can be motivating and even beneficial, chronic high levels of stress can have profound negative effects on our health and well-being. … Read More
How Motivation Coaches Drive Success and Productivity
In today’s fast-paced world, staying motivated and achieving personal and professional goals can be challenging. Motivation coaching has emerged as a valuable resource for individuals and organizations seeking to enhance productivity, goal-setting, and overall development. In this article, we’ll explore … Read More
Unlocking Creativity: The Role of Creativity Coaches
In today’s fast-paced world, the ability to think creatively is a vital skill that can transform both personal and professional lives. Creativity coaches play a crucial role in helping individuals and teams unlock their creative potential. This article explores what … Read More